Breaking your separation into smaller steps will help you get through the most difficult times and increase your chances of a successful outcome. That you are here now, researching how to handle your case is an excellent first step!
To make your plan, first read the articles below:
Next, write down what you intend to do, what are points of conflict you anticipate, and how can you prevent them from occurring.
For example: If your STBE is regularly accusing you of threatening or assaulting them, kindly request that you only meet in a public place with video surveillance or your local police department via email. If the meeting involves the hand-off of your child, suggest someone else handle the hand-off for you, or that the hand-off occurs at your child's school so there is no interaction between you and your STBE around your child. Always have an exit strategy and be prepared to peacefully remove yourself from the situation during any interaction with your STBE.
Lastly, do it. Try to stay organized, always be kind, and keep a list or reminder with you if you need to. Anticipate things that will throw you off and have a plan in place to handle them. Remember to think of the long-term goal and not get lost in the moment. Contact DwD for more information or to discuss the specifics of your case.